Berkeley Neuroscience in the News Matthew Walker Discusses Better Bedtime Rituals From meditation to melatonin to putting on fuzzy socks, we all have routines to help…Cari IrwinApril 27, 2019
Berkeley Neuroscience in the News Sleep is your superpower Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep…Cari IrwinApril 13, 2019
Berkeley Neuroscience in the News Why It Hurts to Lose Sleep Veteran insomniacs know in their bones what science has to say about sleep deprivation and…Cari IrwinJanuary 28, 2019
Research Discovery Sleep loss heightens pain sensitivity, dulls brain’s painkilling response When we’re in pain, we have a hard time sleeping. But how does poor sleep…Cari IrwinJanuary 28, 2019
Berkeley Neuroscience in the News Poor sleep can be the cause of anxiety, study finds A sleepless night can leave the brain spinning with anxiety the next day. In healthy…barbaraNovember 10, 2018
News Chronically anxious? Deep sleep may take the edge off Extreme angst is on the rise nationally and globally, especially among teens and millennials. Among…barbaraNovember 6, 2018
Research Discovery Poor sleep triggers viral loneliness and social rejection Poor sleep can literally kill your social life. UC Berkeley researchers have found that sleep-deprived…barbaraAugust 14, 2018
News Book Review – Why We Sleep: Unlocking the Power of Sleep and Dreams Lying awake at three o’clock in the morning, I began silently cursing the pillow, the…barbaraMay 19, 2018
Berkeley Neuroscience in the News Even Small Amounts of Alcohol Impair Memory “I can’t even remember what happened that night” is a common joke/cry for help among…georgeannDecember 15, 2017