Our brains don’t rest when we sleep. Electrical waves ripple through our noggins as our…
georgeannDecember 14, 2017
Like swinging a tennis racket during a ball toss to serve an ace, slow and…
georgeannDecember 14, 2017
Ask neuroscientist Matthew Walker, author of the new book, Why We Sleep, about the downside of…
georgeannOctober 17, 2017
The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but…
georgeannOctober 16, 2017
As you may painfully know: Sleep gets more difficult the older you get. Older adults are…
georgeannOctober 13, 2017
You’re really asking for it when you name your book “Snooze” or “Why We Sleep.”…
georgeannOctober 10, 2017
Matthew Walker has learned to dread the question “What do you do?” At parties, it…
georgeannSeptember 24, 2017
“Back in the 1940s people were sleeping on average just a little bit over eight…
georgeannJuly 7, 2017
