Sleep strengthens muscle and bone by boosting growth hormone levels. UC Berkeley researchers discover how.

September 12, 2025

 A man sleeping in a darkened room. Superimposed on the right side of the photo is an illustration of a brain with an area in the middle lit up orange; the words “growth hormone”; and the molecular structure of growth hormone.

Credit: Yang Dan lab/UC Berkeley

Sleep is known to increase the release of growth hormone, which helps build muscle and bone and burn fat, but exactly how this happens was unknown. A new study from the lab of HWNI member 
Yang Dan and collaborators, published in Cell, has now revealed the neural circuit that controls growth hormone release during sleep in mice.

 The researchers discovered how specific types of neurons in the hypothalamus of the brain regulate growth hormone release across the sleep-wake cycle, and the neural circuitry involved. They also identified a feedback mechanism involving the brainstem that keeps growth hormone levels balanced and increases wakefulness. By describing this circuit, this study could lead to new approaches for restoring growth hormone balance and treating sleep disorders. 

Read more from UC Berkeley News.